I have a client that feels she’s entitled to eat whatever she wants. HOWEVER, every time she does so she hates how she feels. Let’s explore this a leeeettle bit… [...]Read More
In the April 2011 issue of the Journal of Consumer Psychology, a study known as the dieters paradox was featured. It’s fascinating to me, and it’s something I used to [...]Read More
The following poem is written by a teenager with cancer. She wants to see how many people will get her poem. “Slow Dance” Have you ever watched kids on a [...]Read More
Happy almost Halloween! Although Halloween can be a lot of fun it’s also a temptation nightmare. No, I’m not going to encourage you to hand out whole grain crackers or [...]Read More
Whenever I go out with my friends, they joke around that I don’t drink a lot. That I’m a ‘light weight’. Ya know what? I’ll take it. “Oh Gilbert is [...]Read More
I’ll tell ya. I can people watch all day sometimes. Thankfully, in NYC, it’s very easy to do that. My favorite type to observe is the gym goer who insists [...]Read More
A lot of people always tell me how on point they are during the day but once nighttime arrives, it’s very hard for them to not overeat. Overeating is simply [...]Read More
I hope you had a great weekend! Coming back to reality can be stressful if you’re not prepared for it. Just like bodies in motion stay in motion – when [...]Read More
Happy 4th of July Weekend! A lot of people are off for the long weekend so I figured I’d give you some tips on how to deal with the extended [...]Read More
